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10 Best Tips for Muscle Make-over

10 Best Tips for Muscle Make-over

Uphill Sprints

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Do Full Squats

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Add Jump Lunges To Your Protocol

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Perform Glute Ham Raises

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Finish Off With Endurance Walking Lunges

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Add Single Leg Pistol Squats

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Alternate Between Deadlifts & Squats

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Have Two Rest Days Per Week Off All Training

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Get At Least 1 Gram Of Protein Per Pound Of Body Weight

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Include Cable Pull-Through’s

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