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10 Best Way To Control High Blood Pressure Without Using Medication

10 Best Way To Control High Blood Pressure Without Using Medication

Lose extra pounds and watch your waistline

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Exercise regularly

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Eat a healthy diet

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Reduce sodium in your diet

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Limit the amount of alcohol you drink

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 Avoid tobacco products and secondhand smoke

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Cut back on caffeine

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Reduce your stress

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Monitor your blood pressure at home and make regular doctor’s appointments

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Get support from family and friends

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