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8 Yoga Excercise For Body Stretching

8 Yoga Excercise For Body Stretching

1. Tadasana (Mountain pose):

Mountain pose for health 8 Yoga Excercise For Body Stretching

2. Tree pose:

Tree pose for health 8 Yoga Excercise For Body Stretching

 

3. Janu Shirsasana:

Janu Shirsasana for yoga 8 Yoga Excercise For Body Stretching

 

4. Cow and cat pose:

Cow and cat pose 8 Yoga Excercise For Body Stretching

 

5.  Trikonasana (Triangle pose):

Trikonasana in yoga 8 Yoga Excercise For Body Stretching

 

6. Parivrtta Trikonasana (Revolved triangle pose):

Parivrtta Trikonasana 8 Yoga Excercise For Body Stretching

 

7. Adhomukha savasana:

Adhomukha savasana 8 Yoga Excercise For Body Stretching

 

8. Side stretch:

Side stretch in yoga 8 Yoga Excercise For Body Stretching

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