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Lose Your Weight in 8 Ways

Lose Your Weight in 8 Ways

ghk three week body makeover body makeover exercise regimin lgn Lose Your Weight in 8 Ways

Fundamentals Plan

Our shape-up plan targets your problem areas with four easy toners that use your own body weight for resistance or weights. And for a bonus of burning fat, there are four 30-second “Central Chargers” – mini-workouts to do between movements to increase their consumption of calorías.La research shows that women lose weight and tone faster above waist, which means strength training upper body quickly pays. In just three weeks, he reveals new muscle tone, and for the fifth week will be ready – yes! – Go without mangas.Calor with the first 30 seconds charger core. Then go through the routine, performing 10-12 repetitions of each movement body-shaping and 30 seconds of each charger. Repeat the entire exercise once. Everything must be under 15 minutes in order to obtain the best results, be sure to raise an amount of weight difficult. Performing force moves at a constant speed, taking about three seconds to three seconds to raise and lower. Then pick up the pace core chargers, which are designed to raise your heart rate – and keep it.

ghk three week body makeover criss cross core exercise lgn Lose Your Weight in 8 Ways

1. Core Charger: Crisscross

Stand with feet hip-width apart. Bend your arms and keep out the sides, at right angles, palms facing forward. Contract abs and pull your left knee and right elbow toward each other. Pause, return to start, then right knee crunching and left elbow together. Continuing alternating, for 30 seconds.

ghk three week body makeover marching shoulder raise exercise lgn Lose Your Weight in 8 Ways

2. Body Shaper: Marching Shoulder Raise

Stand holding dumbbells at your sides. Raise your right arm and left knee in front of you and the left arm to the side. Lower to start and repeat, lifting your right knee and lifting the left arm forward and right arm to the side. Alternatively, making a complete game on both sides. Companies: arms, shoulders, abs

ghk three week body makeover twist core exercise lgn Lose Your Weight in 8 Ways

3. Core Charger: The Twist

Stand with feet hip-width apart, holding a dumbbell by the ends. Extend your arms out in front of you, elbows slightly bent. Rotate your torso to the right as far as comfortably possible, keeping the head and neck in line, hips forward. Then turn all the way to the left. Continuing alternating, for 30 seconds.

ghk three week body makeover bridge chest press exercise 2 lgn Lose Your Weight in 8 Ways

4a. Body Shaper: Bridge Chest Press

Lie on your back with knees bent, feet flat. Hold a dumbbell in each hand at chest height. Squeeze butt and pull soil and hips as you extend your arms and press weights toward the ceiling. Body should form a straight line from the chest to the knees. Return to start. Perform a complete game. Companies: chest, arms, abdomen, buttocks

ghk three week body makeover bridge chest press exercise lgn Lose Your Weight in 8 Ways

4b. Body Shaper: Bridge Chest Press

Lie on your back with knees bent, feet flat. Hold a dumbbell in each hand at chest height. Squeeze butt and pull soil and hips as you extend your arms and press weights toward the ceiling. Body should form a straight line from the chest to the knees. Return to start. Perform a complete game. Companies: chest, arms, abdomen, buttocks

ghk three week body makeover roll ball exercise lgn Lose Your Weight in 8 Ways

5a. Core Charger: Roll Like a Ball

Sit on the floor and hug knees to chest, chin dropping slightly. Balance at the tailbone and the elevator feet. Pull abs and, with the momentum, push back the upper back. ABS the contract and start rolling again. If the movement is too difficult, loosen the arms, so it is pulled less hard knees to the body. Repeat for 30 seconds.

ghk three week body makeover roll ball exercise 2 lgn Lose Your Weight in 8 Ways

5b. Core Charger: Roll Like a Ball

Sit on the floor and hug knees to chest, chin dropping slightly. Balance at the tailbone and the elevator feet. Pull abs and, with the momentum, push back the upper back. ABS the contract and start rolling again. If the movement is too difficult, loosen the arms, so it is pulled less hard knees to the body. Repeat for 30 seconds.

ghk three week body makeover chair dip curl exercise lgn Lose Your Weight in 8 Ways

6. Body Shaper: Chair Dip Curl

Sit on the edge of the chair with your feet flat on the floor. Hold the chair, walk over, and ass-inch seat. Bend your elbows back and take your ass on the floor while pulling your left knee toward your chest. Lower leg and the rear body. Fill a. Then put your legs and repeat. Businesses: arms, shoulders, back, abs

ghk three week body makeover wall push up lgn Lose Your Weight in 8 Ways

7. Core Charger: Wall Push-Up

Stand at arm’s length from a wall, just the fingertips touching and feet together. Lean forward and never place your hands flat on the wall directly in line with the shoulders. Perform push-ups: arms folded and lower torso towards the wall until your elbows are bent at 90 degrees. Press Return to begin. Repeat for 30 seconds.

ghk three week body makeover tiptoe butterfly curls exercise lgn Lose Your Weight in 8 Ways

8. Body Shaper: Tiptoe Butterfly Curls

Stand holding a dumbbell in each hand, arms at the sides. Lift the left foot and right calf against unique (or help to balance, keep left toes on the floor). Curl weight, then lower. Complete a full set. On the second set, trying to lift the right heel and balance on tiptoe. Businesses: arms, abs

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